Butternut squash is a vitamin A powerhouse packing in 22,868 IUs per cup. Acorn squash gives you 9 grams of fiber per cup and only 115 calories, 896 mgs of potassium and almost 2 mgs of iron. Once you get passed the "how do I cut this thing?" bit, you are on your way to a super easy, delicious rice or potato substitute.

Arugula was considered to be an aphrodisiac by the ancient Egyptians and Romans. This good is a great source of vitamin A and a great source for lutein and carotenoids, which
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Metabolic syndrome is a condition in which a group of risk factors. People with the this diseas are at increased risk of coronary heart disease and other diseases related to plaque buildups in artery walls (e.g., stroke and peripheral vascular disease) and type 2 diabetes. It affect a large number of people in a clustered fashion.

Take part in regular cardio exercises. One basic cardio exercise that you can do is brisk walking. Brisk walk for half an hour, 5 days a week. Others include swimmi
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Bronchiectasis is a lung condition in which some of the bronchi and bronchioles have lost their elasticity and have expanded and filled with fluid. With bronchiectasis, these natural cleaning mechanisms have become damaged or destroyed. Although bronchiectasis can develop at any age, it generally begins during childhood. The mucus is then normally wafted away by the beating of tiny hairs called cilia which line the tubes see figure.

The bronchial dilatations may be cylindrical or tubular, sac
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Cherries have been all time favorites from time immemorial. Their attractive red color and their pungent flavor have really stolen the hearts of people the world over and many years ago the cherry always adorned the dining tables of the Greek, Chinese and Roman noblemen. Way back in the in the 1600s, cherries were brought to America by settlers and soon even the cherry juice started becoming a hot favorite.

Montmorency tart cherries are a rich source of phenolic compounds including ellagic ac
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Cirrhosis is a serious medical condition which is used to refer to a group of chronic diseases in the liver due to which the normal liver cells are damaged and simultaneously the amount of normal liver tissue decreases in quantity to be replaced by scar tissues. The symptoms through which this disorder is manifested are known as cirrhosis symptoms and although they may be very few at first, their presence increases with the increasing severity of the disease.

In time, jaundice a yellowing of
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