Krill belong to the crustacean family, and are very small. Until now, they were used as bait for fishing, and as a feed for organisms in personal aquariums. However, scientists have recently discovered that they are rich in omega3 fatty acids. Krill oil benefits include the same benefits as that of omega3. The only difference is that because it is small that is why the percentage of DHA is very low in its oil.

Not really. If you do some research and look for a good DHA Omega 3 rich fish oil, you will find that it does all this and more. Not only will this oil benefit your heart by regulating its electrical rythms, it will also lower the bad cholesterol in the blood.

DHA is vital for improved cardiovascular health, cutting premature heart attacks by up to 40%. It is also found in high quantities in the brain for proper functioning and better mental health. It can even help you avoid Alzheimer's and other forms of dementia later in life.

The major drawback of the krill oil benefits is that they offer very little to help with these conditions. On average they only give you 90mg of DHA per daily serving. Compare this to the 560mg you get from a quality fish oil and you can see how poor they are.

It is also important to note that it contains omega 3 oils, which include EPA, fatty acids found in fish and DHA among others. This is especially considered ideal for the development of a child's mental state. At this point, it is ideal to state that these supplements are availed in the form of tiny capsules that ensure there are no cases of over dosage.

Krill oil has both of the omega 3 fatty acids eicosapentanoic acid (EPA) and docosahexanoic acid (DHA),such as those in fish oil, but in krill the acids are joined together in a different way. These acids are linked in the triglyceride form in fish oils, but in krill oil they are found in the same way which they exist in the human body- in phospholipid form. A very powerful anti oxidant called astaxanthin is found in this oil in such a way that it is much easier for the human body to absorb.

Omega-3 reduces risk of heart disease and is recommended by the American Heart Association. It reduces inflammation and is reputed to reduce the risk of arthritis, cancer and other diseases. It also improves brain function, particularly your memory and speed of thinking. It can help with clearer skin, better mood, reducing cholesterol and promoting good blood circulation.

One of the most important nutrients that the body needs is Omega 3 fatty acids. This has been discussed countless times by different people. However, you might be surprised that a lot of the diet plans that are available right now lack the right amount of Omega 3. Most of the time, it is Omega 6 present in the food we eat and this of course can lead to sickness because too much Omega 6 is bad for your health when you have a lot amount of omega 3 in your body.


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